How to get help!

If you have any more questions from this workshop or would like to speak to somebody about a specific topic, look at the links or search for your local services

Alternatively, you can always contact your school nurse.

→ Childline

Contacting Childline You can talk to us about anything. No problem is too big or too small. Call us on 0800 1111 or chat to us online.

You can also speak to Childline in Welsh.

→ Shout

Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you.

→ Papyrus

HOPELINE247 advisers want to work with you to understand why thoughts of suicide might be present. They also want to provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe.

For children and young people under the age of 35 who are experiencing thoughts of suicide
For anyone concerned that a young person could be thinking about suicide

→ NHS 111

If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time.

→ Hub Of Hope

The Hub of Hope is the UK's leading mental health support database. It is provided by the national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.